Thursday, June 21, 2007


Hey Gang!

It’s hard to believe but the summer is here! I would like to take this time to thank you for all of your support over the past several months. Life has certainly changed and it’s so exciting to look back on this past winter! Dreams have come true but I couldn’t have done all that without all of you. My friends and family have been so incredible. You may remember getting a newsletter from my brother John while I was in the Sahara. I’d like to personally introduce you…everyone, meet John Zahab! John is a Certified Strength and Conditioning Specialist at the Ottawa High Performance Centre. His assessment protocol and program development are a great addition to my online coaching services – geared to get you running. Not all of you are my coaching clients but I still wanted to tell you about him!

In addition to providing Strength and Conditioning for Sports Performance services, John offers conditioning programs for Return to Sport (after injury) and Functional Fitness (for the active individual, who may not participate in athletic events). Additional information on John’s services and other great services offered at the center may be found at www.ohpc.ca. John offers a variety of appointment times throughout the day – including some early morning and evening times, to accommodate before and after work needs.

I’m looking forward to the weeks and months ahead, when I hope that I can continue to be an inspiration to many of you - as much as you have been an inspiration to me! May you come to soon realize all of your goals - be it performance oriented or leading a healthy active lifestyle. Should you have any questions regarding my brother’s services, please don’t hesitate to contact him directly at zahabj@istar.ca .

Stay tuned for some updates about some of my clients. There’s a few different people racing around the world. I’ll keep you posted, until then, may you have a safe and healthy start to your summer!

Yours in health,

Ray Zahab