From January's edition of iRun Magazine

Running is my greatest teacher

Promoting teamwork through challenge

By Kathleen Wilker

In September, Ray Zahab had the opportunity to travel to Utah for the inaugural Grand to Grand Ultra, a 6 stage, 7 day self-supported foot race covering 167 miles (268 kilometres). “Having participated in many multi-stage expeditions, my role was to support and advise the race director,” says Zahab.

Grand to Grand was supporting Zahab’s youth expedition foundation, impossible2Possible through their event. As part of that support, long time i2P volunteers were offered the opportunity to participate in the race from the Grand Canyon to the Grand Staircase. “Three i2P volunteers took part, including my brother, John, who has never done an ultra event before but finished 5^th overall out of 65-70 athletes from all over the world” says Zahab. 

Along with helping the race director organize the race’s logistics, Ray Zahab’s behind-the-scenes support included assisting runners pack their bags as lightly as possible using all the tricks he’s learned on many self-supported expeditions like cutting labels and repackaging food. “I was taping feet. If someone had a blister, I would help with that.”
“It was incredible to be able to share many of the things I’ve learned, but also be able to help the race organizers,” says Zahab who loved watching people push themselves.

“The whole time I was out there, I was thinking about the i2P Botswana Youth Expedition,” says Zahab.
This expedition is from October 29-November 12 2012 and involves 8 youth ambassadors from Canada and the United States. Every time Zahab leads a youth expedition, he tries something different.

On this expedition, the youth are divided into two groups of four. Each group will take a turn running 40-50K for four days in the Kalahari Desert while the other group offers support, assists with logistics and acts as the education team, creating videos and conducting experiments. There’ll be one turn-around day as the groups switch from running to education/support.

Just as Zahab learned so much and was able to gain a whole new perspective on races through assisting the Grand to Grand race director, the students will have that opportunity on the expedition. “This is another layer of learning for the expedition and another layer of lessons that would make the event more meaningful,” says Zahab.

On every expedition the youth create their own content to share with students at schools around the world. In this case, the ambassadors are learning about water and about plants’ and animals’ adaptation to short supplies of water in the desert. While they are running through the desert, the ambassadors are also learning first-hand about how their own bodies process water while doing vigorous exercise. Water filters are another topic the youth are learning about. Each day they share these findings with students at schools around the world through video conferencing. 

Zahab points out that unlike the Grand to Grand racers who run during the day and rest in the evening, the i2P youth ambassadors are busy running or supporting all day and then uploading content, answering questions from students, connecting with residents of Botswana and getting ready for the next day’s adventure in the evening.

Before he left on the Botswana expedition, Zahab said he couldn’t wait for the young people to see the desert, meet the people who live there and realize that through working hard and working together they would be able to accomplish something extraordinary.

Photos of the Final Days

Day 7 - 50KM

Day 7 - 50 KM from GOi2P on Vimeo.

Day 9 – Dispatch from just beyond the Magkgadikgadi Salt Pans

You would be wise to get out of the way of a thirsty elephant. The beasts can destroy a shallow borehole within a few minutes, sucking the source dry and then digging away with tusks and feet to uncover water further beneath the ground. They’ll also topple entire trees, literally flipping them upside down so the water filled roots are accessible for the big beasts. When this happens the farmers pray for rain because when it falls the animals retreat to more traditional open water sources, rather than ravaging their land. 

Today our team is on its final march; the end of our official run but also the beginning of the next phase on the way to the Okavango Delta, the countries traditional water grounds. And we too are praying for rain. The clouds are blowing overhead but we have yet to see the skies erupt, despite our timing so close to the wet season. Chronicling what it looks like is one of our remaining tasks. The thirsty runners will be hoping to finish before it falls.

Day 6 - 44KM

Kubu Island

Kubu Island from GOi2P on Vimeo.

Day 5 - 42.6KM

Bushman of The Central Kalahari Region

The i2P team had the privilege of meeting a small group of nomadic people living in their settlement in the Kalahari. The Bushmen are at the heart of a complicated debate in Botswana. The government has been trying to move them out of what is now a game reserve and in to villages, but the group we met is holding out; they want to remain on their traditional lands, and at this point seem able to do so. Visiting with the Bushmen was no easy task. Our group was tracked by the police through the Central Kalahari Game Reserve because they didn’t want us to meet the Bushmen. After negotiations with our guides the officials conceded on the grounds we not film or photograph the visit, and not ask any questions beyond some basic greetings. It left the group with lots to think about….have a listen.

Working as a Team!

Day 4 - 51 KM!!!

The i2P Youth Ambassadors ran Day 4 together; with the first group on their last day, and the second group on their first day. A new i2P record was achieved with a total of 51km on Day 4! It was also a day for many amazing learning experiences - adaptation, teamwork, staying positive, being resilient, listening to your body and planning for tomorrow!

Day 4 - 51 KM from GOi2P on Vimeo.

Day 6 Photos

Day 7 – Makgadikgadi Salt Pans

The forest on the border of the Makgadikgadi Salt Pans looks like it’s ready to burn itself. 

The trees are bare and brittle and starved of water. Smaller twigs stick out of the ground at the base of the trees, and tangled in the twigs are piles of dry leaves that seem as though they were swept in place. 

The entire combination looks like a fire kit for camping amateurs, prepared by the locals, matches not included. But this is not human intervention; it is nature at its most efficient. 

When the rain falls, and it will, the entangled leaves will break down further and enrich the soil for the trees next growing season. Humans can take no credit for this process, though in Botswana and around the world there are examples of ways we continue to try to control nature. In Botswana, there is perhaps no greater example of that than the efforts to preserve the cattle industry. The animals are one of the countries greatest consumers of water. 

Today we explore cattle through the eyes of those who attempt to control it.

Day 6

Our feet have been shown little relief in the 6 days of our expedition. They’ve been wrapped in socks and stuffed in tight shoes, designed with various blister proof features, that don’t always work. 

Evenings at camp are spent tending to swollen toes and broken toenails, and our feet are often travel in flip flops, where they welcome fresh air but are left susceptible to brambles, biting insects and of course the warm dry sand. 

It’s been an inhospitable surface for our feet and yet, today, we run on to something with a far more daunting reputation.

The Makgadikgadi Pans are a layer of hard packed salt, the remnants of an ancient ocean seabed. The surface quite literally sucks the moisture out of the air, which means our team will have much more to worry about than a sore toe.

Expedition Botswana - Phase II

The sunrise each morning sends long shadows across our campsite. 

Tightly zipped bags rest in front of tents where inside our Youth Ambassadors are beginning to rumble. 

This process usually gets underway around six o'clock, but today it’s closer to five. We're eager to get going because today is a traveling day, a chance to reset and reflect. 

So far we’ve learned about how plants survive with little water, and how much extra water the body needs when exercising in the desert. We've also discussed water filter techniques and yesterday, the highlight so far, we got to meet the indigenous Bushmen at their traditional village inside the Central Kalahari Game Reserve (check back very soon for our story from that visit). 

The sun has now crested the horizon, and the little dew on our camp is drying up. Tents must be packed away, and when the sun rises again tomorrow we’ll begin phase two of our educational journey! 

Join us at Impossible 2 Possible and www.i2PBotswana.com!

Day 4 Photos

Day 3 - 43.3KM

An amazing end to Day 3 and a great look around Team i2P Camp!

Day 2 Photos

Day 2 - 45.3 KM

Youth Expedition Africa Day 1 Photos

i2P Day 1 - Education Team

Day 1 - Education Team from GOi2P on Vimeo.

Getting Ready

i2P Expedition Botswana Limited Edition Tee

Hey Everyone!

In case you missed my Facebook post, i2P Expedition Botswana Limited Edition Tee's are now available!!! We've actually reached our goal in the campaign which now guarantee's everyone who reserved a shirt early will be getting it!  You can still purchase yours until November 8th!

Proceeds from the tees go to keeping our youth programs and everything we do with schools 100% free!!! 

As many of you, my friends, know, impossible2Possible (i2P) leverages incredible adventures to create Experiential & Challenge Based Learning programs designed to Educate, Inspire and Empower Youth! 

Follow our latest i2P Youth Expedition Botswana journey from Oct 29 - Nov 12 at www.i2PBotswana.com
 
GET YOUR TODAY!!!
www.teespring.com/botswana

*Shirts will ship 2-3 weeks after campaign ends Nov. 8th!

Youth Ambassadors Expedition Africa 2012

i2P Youth Expedition Africa 2012 - Updates Coming SOON!

Stay tuned for updates on the 2012 Youth Expedition to Botswana.  The team is getting ready to leave and we'll be posting the updates as we can!

Passion and Possibility...

This past year has seen such huge growth in awareness, not only for impossible2Possible, but for young people and the impact that they individually can have on our planet.  Never before has my belief that we are all capable of the extraordinary been proven with such intensity. So may great stories of inspiration and dedication from our youth, volunteers and our dedicated supporters. i2P is managing to bring people together globally and bring them together under the power of spirit, generosity and strength, all of which are signs of the current love we have for something in our lives that is challenging, something that is socially responsible and something that we can be inspired by and then go forth and inspire others with.  It's amazing.  Supporting youth to come together as a team, real or virtual, to work together and support each other emotionally, mentally and even physically...is what impossible2Possible is.  Supporting each other and learning, achieving, inspiring as a team...all to make a difference. Again, amazing!

Some additional events that were pretty awesome, which took place over the past year were having the opportunity to deliver a Keynote Speech to The University of Ottawa from 3000 Ft in the Andes Mountains and the first issue of our i2P Newsletter .  Both are fantastic methods, using today's technology, for spreading this driving passion we all have for education and adventure.

 

I’m so excited about the years ahead and all the great adventures and opportunities for empowerment that are being put into place.  Our youth, in the classroom and out in the world, are going to be presented with opportunities beyond their greatest expectations.  Opportunities to challenge themselves and their peers to make a huge difference socially, as well as individually, all with the power of their own amazing abilities and some guidance from the i2P Team.  I’m stoked to be there to support them in these life changing adventures and to travel the globe with them and face, head-on, the issues that are important to us all.

 

Continuing to offer youth this opportunity to realize that everyone can achieve what may seem impossible is my greatest passion – we are all capable of the extraordinary!   Seeing that moment on a young person’s face, when they come to this realization for the first time, is the power that fuels me!  When I'm somewhere like the south pole where it's -65 degrees Celsius and the winds are enough to crumble you, or in the Death Valley where the temps are enough to melt the soles of your shoes, with ironically the same crippling winds...it's the knowledge that we are seeing youth all over the globe accomplish extraordinary things an push themselves mentally and physically beyond all boundaries, that pushes me through thinking 'I can't take another step'! 

Expreso de los Andes Expedition!

Hey Everyone!

Kev has been writing posts for the Vancouver Sun about our adventure....here is everything so far in one humongous blog entry!

Day 16: Highway to hell (Sunday - March 4th, 2012)
Today the dial on our oven that's Argentina was cranked to its max. By 8:30am we're sweltering, sweat pouring off us like we've been doused with water, the humidity in the air as thick as mist. Bob joins us this morning as we make our way down our isolated dirt track, making us a team of three. It's difficult to articulate what heat like this does to a person but over the course of our morning we would stop every 5kms to rehydrate and need 1.5 liters of Gatorade and water each just to stay on top of things. This is the maximum volume our stomachs can hold and even then we barely keeping up with the demand.

By 9:30am Bob and Ray are running shirtless in a desperate attempt to wrestle free of the heat. My pale-white complexion won't allow such a bold gesture so I just sweat my shirt to saturation.
Over the course of our 35km morning I drink 12 liters of fluid and only pee twice - and not much at that. It's as if the water goes straight from my stomach to my pores in some panicked physiological response to keep cool. But I'm feeling OK, my body finally adapting to the heat of this environment. It's fascinating to look back on the past few weeks and see how my body has adapted to this unique effort. The heat seemed unbearable at first but I've adapted now and brought this under control - I expected this - but my foot injury at the end of day one was a harbinger of disaster and for me, at the time, the likely end of my expedition. If someone were tell me then that I'd be able to run 40, 50, even 60 kilometers per day on that injury for the bulk of the expedition and that my injury would in fact improve rather than degenerate during this process, I'd tell them they were mad. But they wouldn't have been.

In the first week of the expedition Dr Greg Wells worked around the clock testing Ray with a range of mobile scientific testing equipment that, due to its thoroughness, is likely unprecedented during such an ultra-endurance effort. Apart from recording Ray's standard vitals such as pulse rate, blood pressure and weight, Doc Wells would work-up a full blood analysis on Ray three times a day - morning, noon and night - including hemoglobin, hematocrit, blood glucose, sodium, potassium, chloride and creatinine levels. He had Ray run with a special breathing apparatus that measured oxygen uptake, ventilation and carbon dioxide production under various levels of physical effort, all this to understand what happens to the human body under extreme physical stress, under conditions that a clinician wouldn't humanely ask a typical test subject to endure. Dr Wells feels that the Expreso De Los Andes expedition has allowed him to peer through a unique window into how the body works, into the physiology of how muscles breakdown and recover and into how ones immune system responds to extreme effort. My hope is that the Doc's work can also explain this dichotomy between physical injury and apparent recovery through continued use too.

Lunch is the the terminus of our dirt road and our return to the dreaded highway #7. We're facing a 45 kilometer section of this daunting road before we can return to the dirt track for the duration of our journey to Buenos Aires. Our options are very simple now, there are only two roads leading to our destination - it's either the highway or the dirt track - and at this point the dirt track has disappeared so it's our two-lane nightmare for the next while. Highway #7 is everything we had anticipated and more - endless truck traffic, aggressive drivers and no running room. We're forced to navigate the overgrown ditch at the edge of the road, a gully of shin high grass that's designed to collect rain water during the rainy season but now a place littered with road refuse and garbage overlayed on a landscape of deep ruts and holes. Walking is difficult enough, running is impossible. We make it 15kms and call it a day. Tomorrow we'll wake up early and sprint the final 30 kilometers of this crazy highway so we can return to the safety of our dirt track.




Day 15: Soldiering on (Saturday - March 3rd, 2012)
Ray's injury hasn't improved overnight and he now realizes that the coming hours will determine the fate of the expedition. "I've had lots of little injuries in the past", Ray explains to me as we drive to our start. "It's par for the course on expeditions. This one seems worse somehow." We start the day with a mellow walk/run in hopes of easing into the effort and loosening up the leg but even at such a moderate pace Ray rests often and finally needs to stop at kilometer 17. This is do or die time now. He's in significant pain and recognizes that unless he can continue running, the Expreso De Los Andes expedition will be over. We take an hour rest. Ray stretches and massages the injured area, he eats a little, drinks a liter of Gatorade and says to me: "Kev, let's give it one more go" We're stopped at the edge of an Argentinian provincial border and it's only a few meters before we cross territorial lines. The San Luis province we've been traveling through has upgraded their section of the Buenos Aires Highway #7 - the highway we've been following across the continent - creating a separated 4-lane road to accommodate the large volume of traffic and adding a wide paved shoulder for safety. The Cordoba province we're entering has made no such effort. Within in minutes we realize that the heavy volume of trucks and cars that have barely been contained on San Luis's dual carriageway is now being funneled into a narrow, rutted two-lane road with no shoulder - a rural country road masquerading as Cordoba's transcontinental highway. 

We begin running down the left edge of our new highway, facing down on-coming traffic in a game of chicken, hoping vehicles will drift into the opposite side of the road to give us passage but knowing full well we have the overgrown shoulder if they don't. We're so focused on what's bearing down upon us that we forget totally about what's creeping up from behind. A sharp honk, a blast of wind and a metallic blur to our right brings home the reality - vehicles are passing from behind us as well. It's all very sobering. Ray's injury quickly drops off our radar as more pressing concerns are at hand, most notably - mortality.

But salvation is close at hand. Our intended route is not on this section of road but rather on the old Buenos Aires highway that runs parallel to highway #7 just a few kilometers north. Our dance with eternity ends an hour later as we connect with our new track, an old cart road - sandy, bumpy and exactly what we were waiting for.
The morning has taken its toll and we decide to walk the final four kilometers to our lunch spot. The heat of the day is building and the berms on either side of our track keep the burning air absolutely still, only the crescendo of a cicada's buzz breaking the silence.

Lunch is set up against the walls of old, seemingly derelict neoclassical brink building in the tiny village of Pauno. Like the town itself, the paint peeled walls of this structure suggest another era, another time. The world has moved ahead but this sleepy little Argentinian community remains much as it was a century ago.

This is what we've been waiting for all along. We had a taste of it in the old Andes but lost it heading out of Mendoza last week. We're finally off the highway and running through the countryside. Amazingly Ray's leg is feeling better and my injuries are feeing better too. The afternoon isn't without incident - we need to use an active railroad line for 16kms, we're forced to go without resupply for over two hours and we finish in the dark without headlamps - but we're in great spirits nonetheless. We manage a very respectable 58kms on the day and are looking forward to the week ahead. We're exactly where we want to be.

Day 14: More injury woes (Friday - March 2, 2012)
It's becoming strangely predictable how our expedition is cycling - a good day is invariably followed by a bad - so it's of no surprise that our wonderful day yesterday is followed by a less than stellar one today.

It started out well enough with Ray and I rolling out early to beat the heat, quickly tucking away the first 20 kilometers to psychologically get into the day. Starting each morning can be a daunting affair, anticipating the hours of discomfort that lay ahead, but once that certain barrier is crossed each day, a groove takes shape and the effort becomes manageable. For us the 20-kilometre barrier seems to be this magic line between morning discomfort and daytime reality.

But today by the 20-kilometre mark Ray is labouring, he's not himself. Normally by now Ray and I have hit our stride with the balance between physical discomfort, visual stimulation and endorphin secretion reaching its glorious balance, but not today. Ray has an obvious limp in his gait and it's not long before he's stopping massaging out his left quad.

"Kev, it's just like a Charlie horse...you know?" he says in frustration. "It's like someone punched me really hard in the leg" By kilometre 25 things aren't getting any better. We take an early lunch to access things and hope an early rest will pay divedends. It doesn't. After lunch Ray and I run/walk an additional 15km and call it a day.
"I've never had anything like this before" Ray exclaims, "I hope it's not serious"

Day 13: Big blue sky (Thursday - March 1, 2012)
The skies cleared over night but temperatures remained low. We're happy for our down sleeping bags and jackets - items that at first seemed superfluous but now are indispensable.

We're eager to get moving again after yesterday's disappointing effort and are on the road by 7:30 a.m. We're in much better spirits today with the glow of morning light transforming rolling fields of corn into seas of gossamer, gently waving and pulsating to the whims of a warm morning breeze.

Our expedition team consists of Ray, Bob and myself as runners and the Argentinian man-wife team of Fabian and Lola Fasce as support. They prepare meals, provide us with food and water on the road and have our camp ready a night. Support like this is essential on an expedition like Expreso De Los Andes where physical demands are so taxing that there's no energy left at the end of a day. Rounding out the team is Ottawa whiz kid Jordan Thoms who's at the helm of our communications machine.

On a typical day, Lola stays close to the runners in her vehicle and is in constant communication with Fabian who's at the head of the convey in his truck. At a predetermined distance each day Fabian will find a suitable lunch or camping spot and set up the mobile base camp. We're gypsies of sorts - a traveling people - with our i2P possee rolling up to an appropriate spot and having it transformed into a buzzing encampment within minutes.

Once camp is erected the team gets down to the business of sharing the adventure with the outside world. Hours of video footage is downloaded to computers and then distilled into short, compelling video clips of the run, photographs are reviewed and selected and blog posts are written. All this material is then uploaded and shared with the outside world via the cutting-edge MVS BGAN satellite system, the same system that allows us to video-conference live with thousands students and teachers around the world.

Today's run begins with tough times from the get-go. The first 30 kilometres is uphill - no exaggeration, all up hill - but we manage alright, our heads in the game. We reach the town of San Luis at 50 kilometre and stop for lunch - a break we dream about throughout the morning run. Mobile camp today is nestled against a derelict building off the main street of San Luis, a scrubby spot by normal standards but an oasis for us because it's in the shade and we get to stop. We comment how this would never be allowed back home - setting up camp on an sidewalk - but here life moves at a more relaxed pace, the only attention drawn is that from a group of bored pre-teens looking for change to buy a Pepsi.

We're rolling again by 3 p.m. with Bob joining Ray and I for the afternoon. I am trying to build up my mileage through my injuries and decide 55 kilometres will be my exit point today. Ray and Bob continues on to produce a very impressive 80-kilometre effort for the day - the second longest day of the expedition.

Day 12: Winds of change (Wednesday - February 29th, 2012)
Running today didn't produce the smooth miles of yesterday, with uphills and strong headwinds being the order of the day. Until now our weather experience in South America has been picture perfect with blue skies, gentle winds and hot temperatures being the daily norm but things have changed. Low clouds, dark and broiling - reminiscent of a nasty Vancouver day - rumble over us, dropping temperatures and hammering us with strong, gusting headwinds.

Truck traffic is heavy on this road with roughly 3,000 trucks blasting by us each day and every one of them carrying a powerful punch of wind that, on this particular day when combined with the headwind, wallop us to a virtual stop. It's brutal going.

And if this isn't enough our road is exclusively uphill. It's not a steep uphill by any means - not one that gets the job done quick - but rather an insidious one that slowly ekes away at our stamina, gnawing at our resolve.

By lunchtime we've managed to claw out 40kms and we're tired, very tired. We wolf down food and take a power nap, awaking two hours later with a start, not believing we've slept so long. The morning miles were rigorous indeed.
The wind hasn't died down during our slumber but, instead, has intensified. It's starting to rain as well. Our shorts and T's are replaced by long pants and jackets. Running is proving too difficult in such conditions so we march out the final 
10km at a walk and call it a day. A hard day done and only 50km in the bag.

Day 11: Smooth sailing (Tuesday - February 28th, 2012)
After yesterday's abbreviated day we're keen to get moving again. Ray and I set off from where we left off yesterday and have 50kms in the bank before lunch. It's a smooth and steady run on the shoulder of a large highway.

Virtually all of the journey so far has been on road, something neither Ray or I anticipated but that's the way its turned out. Until this trip I would have defined myself exclusively as a trail runner, having never run more 30km continuously on hard surface but this expedition is changing all that.

As the trip progresses I have been gradually increasing my mileage as my injuries permit. After lunch I join Ray for an additional 5km for a grand-total of 55km on the day. My hope is that by the end of the expedition I'll be able to push out some big days with Ray, injury free (or at least not any more injured) Ray is joined by Bob for the final leg and they rally for an additional 20km for a very respectable 75km by day's end.

Dr Greg Wells has been studying the physiological aspects of this run but one particular element fascinates me the most: how is the body able to recover from an injury while still being put under intense stress? The mantra for injury rehabilitation is always plenty of rest but rest is not really an option on an expedition like this. The thought of running upwards of 55km/day on an injured plantar fascia, an irritated achilles tendon and with a pulled abductor muscle would seem unlikely enough but the fact that the injuries are actually improving is truly fascinating. What's happening to allow this and why does it seem to fly in the face of conventional wisdom?

Day 10: Running out of gas. (Monday - February 27th, 2012)
The 5am alarm seemed to come too early this morning. Ray said he didn't sleep a wink last night, his legs spasming until morning. He's exhausted - understandably after such a big effort yesterday - but he's still keen on pushing.

We start running by 7:30am on a quiet rural road. It's a beautiful morning with a warm breeze gently rolling in from the South and there's not a cloud in the sky but Ray is hurting. Yesterday's run aggravated a seemingly innocuous blister in his little toe and now it's infected. We make it through 20 km's and decide to investigate the toe a little further. We see streaks of red radiating from the toe and recognize the injury requires further care.

We head into town and have his toe checked out at the local hospital. The doctor on duty concurs with our observations and prescribes antibiotics to deal with the infection. The service is fast and efficient but we're shocked by the cost: free! Medical care in Argentina costs nothing, even for foreigners. It's a very pleasant surprise.

Coinciding with this hiccup, we're confronted with another surprise, this one, for North Americans anyhow, comes completely out of left field. This entire region of Argentina is out of gas.

Days ago, in the community of Uspallata, I was curious about the huge line-ups at the local gas station and attributed it to the remoteness of the town. I realize now it was due to the scarcity of the gas.

After countless calls to communities in the region, we discover there is no fuel anywhere save one gas station some distance away that might still have stock. We have no choice but to investigate. The running expedition is put on hold and our support crew makes the dash while we wait and worry. No gas means no movement. No movement means no expedition.

We wait at a local gas station watching with amusement as vehicles arrive at the pumps only to be turned away. It's a strange feeling, seeing this complete dependence on fuel, but there it is, our modern reality. I can't help but remember the Mel Gibson post apocalyptic film Mad Max where a world spirals into anarchy because of the scarcity of fuel. We chat with an elderly man from Arizona, traveling with wife, nervous and unsure what to do next. "It's not something I ever anticipated" he says. "Us too", we concur.  Good luck shines our way. Our fuel quest is a success. We're back on track for another few days anyhow.

Day 9: Pushing the envelope (Sunday - February 26th, 2012)
We make an early start today with the intention of throwing out the big mileage in our quest for the Atlantic coast. Ray has set a goal of running 100 km/day from this point forwards until Buenes Aires. It's strangely easy to write such a number as an abstract concept but it's an altogether different thing to actually understand what running 100 kilometres really means. This is two and a half marathons in one go.

We start the run at sunrise, the first 35 kilometers following the shoulder of a rather bleak section of highway leading east out of the city of Mendoza. It's the most direct way out of town so we accept the traffic, thanking our stars it's a quiet Sunday morning.

A steady stream road cyclists pass by us throughout the morning, seemingly oblivious to the trucks, buses and cars a mere inches from them. The vast majority of the riders are men in their 40's and 50's proving to me that the craze for road cycling among middle-aged men (MAMIL's or Middle Aged Men In Lycra as they're referred) is not unique to North America but rather a world-wide phenomenon. Let's hope we see more such crazes that have such a healthy potential.
Today was another physical test for me. I firmly believed I couldn't start this morning, my abductor muscle in my left thigh so sore last night that even walking was painful. I'm determined to see if I can work it through somehow so I start the day gingerly, shuffling along, feeling pain in both my left thigh and right foot all the time expecting either injury to put an end to it. It feels like running with eggs balanced on spoons in both hands, tenuously expecting the inevitable crash, but the crash never comes. In fact, Ray and I manage a smooth and steady 50 kms before lunch, my longest effort to date on a day that I had all but given up as a write-off. It proves to me once again that no matter what the set back, keep the focus and stay your course.

After lunch Ray is joined by Bob and his numbers start to methodically stack up - 65, 70, 75, 80 kilometers - steady 5km increments with a quick rest stop and refueling at each. By 85km Ray's looking very tired - I can tell after so many a hard efforts on previous expeditions together - but the resolve is still there. The sun has set now and the going is slow. Traveling down pitch black roads, navigating solely by head lamp would be exhausting enough if it were not for the countless aggressive dogs, charging out of the blackness, keeping nerves on edge.

Ray reaches 100 kilometers at nearly 11:00pm at night. He's been at it since just after 7:00am this morning, almost 16 hours of running under his belt. His eyes are half open and there's a slight slur in his voice. He's pushed hard but he's got that first 100k of the expedition.

Day 8: Mendoza (Saturday - February 25th, 2012)
Our day starts with a long descent from the foothills of the 'old' Andes to the bustling Argentinian town of Mendoza. The early morning air is warm and gentle in our face but builds to a blustery headwind throughout the morning as a system blows in from the east.

We are in a wonderful position, surveying the world below us, the sensation like that of an aircraft on its gradual descent for landing. The road we're running on is composed of large square blocks of concrete that extend from curb to the centerline of the road. Many of these blocks have moved vertically relative to one another sometimes as much as 3-4 inches. We're in earthquake country here and the movement of these huge slabs of concrete speak to a very turbulent past. In 1963, one of the largest earthquakes every recorded - its epicenter in Chile, was unleashed on this region, the raw explosive beauty of the Andes a simple geological snap-shot of a planet alive.

Mendoza is a beautiful university town of about a million people, with shaded tree-lined streets and cafes spilling out onto sidewalks but as with all towns it has it's rough sections. The first 5 kilometers through town is considered sketchy and we're warned not to stray from the main road. We experience a mild sense of foreboding as we enter town, knowing everything about us screams: "not from around these parts, are you boy?" but, truth be told, our sun scorched, unwashed demeanor, eyes saucer-wide after the last 30 kilometers of running, probably suggest something well worth avoiding. We make it through without so much as a glance.

Mendoza is busy today with streets choked and sidewalks crammed, a vibrancy that would be welcomed on any other occasion but we're trying to run through this town. It's not long before we're slowed to a walk and resign ourselves to our reduced pace. We take in the ambience and spend the time chatting about inanities. It's a welcome forced break after days of hard effort.

I'm happy to be walking because as we were entering town I experienced a sharp pain on the inside of my left leg - my abductor muscle evidently - a likely a result of my altered gait from my foot injury, and I'm unable to run. If it's not one thing, it's another it seems.

Once through town I call it a day at 41 kilometers while Ray and Bob - who makes the switch with me - continues on to the 50km mark.

Day 7: Farewell to the Andes (Friday - February 24th, 2012)
After traversing the tunnel between Chile and Argentina we dropped from a high point of 3200 meters at the pass down to 1500 meters at Uspallata. We are now finally able to rid ourselves of the heavy traffic and venture onto the quiet rural roads of Argentina.

Our route starts to ascend shortly after town and is unrelenting for the next 25 kms. We are traversing a second tier of mountains - the 'old' Andes as local Argentineans tell us - but this ascent is an altogether different experience than our first big climb. We are now on a road with absolutely no traffic and panoramic views that would make even the most jaded traveller gape in awe. Aconcagua overlooks its kingdom in the West, at 23,000 ft the tallest mountain in the Americas, the King upon its thrown.

We maintain a steady run up to a point just shy of the pass, the rarefied oxygen of 2900 meters finally taking its toll and forcing us to a walk. We crest the summit and are awarded to views to the east, a vast landscape extending to a hazy horizon.

Day 6: Back on track (Thursday - February 23rd, 2012)
Ray was feeling much better this morning and, after a day's rest, I was game to give my injured foot a chance as well. The day today is very different from what we've experienced so far with cloudy skies and more manageable temperatures.

Ray and I get into an effective ryhthm early and navigate our way down the two lane highway that winds its way out of the Andes. This is an impressive road that sweeps wildly down a vast river valley with mountains soaring thousands of feet above us on both sides. Like it's Chilean counterpart, the road has little for a shoulder and is choked with drivers - unfortunately mostly truckers - hell bent on getting somewhere fast.

It's a frustrating visual dance between spectacular scenery and kamikaze traffic. The drivers respect us for the most part giving us space whenever possible and even saluting us with a wave or a honk on occasion. But among the good there's always the bad and at kilometer 25 while traversing a particularly tight section up against a metal guard rail, a large truck swerves at us without warning. The drivers action is clearly deliberate and he misses us by mere inches. We both leap against the metal rail, me twisting my left ankle in the process. With an injured right foot and now left foot I find myself wobbling down the road like some ultra-running caricature of John Wayne.

This close call sets us on edge for the rest of the day and the anxiety wears on us. The road is incredible though, tunneling through mountains at some points while skirting precipices at others. We routinely see the twisted remains of guardrails scattered among the boulders and slabs of rock, hundreds of feet below us, testament to the dangers of this road.

At kilometer 40 I bow out for the day, handing the 'baton' to Bob who will join Ray for the remaining section. Since hurting myself on the first day of the expedition I have reduced my mileage in an attempt at getting better. I suspect trying to run nearly a marathon per day is taking the concept of active rest to an unreasonable limit but relative to what Ray is accomplishing this expedition the distance seems about right.

Our day ends in the small community of Uspallata, 70 kilometers closer to the Atlantic and our goal.

Day 5: Unexpected rest day (Wednesday - February 22nd, 2012)
A major ingredient of any adventure is the unexpected and there's no question the i2P Expreso De Los Andes expedition is peppered with it. Ray and I have been fortunate enough that during previous expeditions together - on the surface anyhow - no serious issues have arisen. In expeditioning this is typically more the exception than a rule and it seems, in some grand balancing act, our current adventure is making up for this irregularity by dishing out more than a fair share of problems. From Bob's chest infection to my foot and now Ray's sickness, the last few days have proved very challenging indeed.

Ray woke up this morning completely exhausted with his head spinning, his resting heart rate racing and his blood pressure high. Something was clearly up and the prospect of running 70km was not a reasonable option.
"The challenge Ray is facing", states Dr Wells, "is that a moderate amount of exercise - i.e. 6 hours per week - strengthens the immune system but extreme amounts of exercise - i.e. 6 hours per day - weakens it".

There's no question Ray's a different person from the day before and the decision to halt for the day is an easy one. We're here to encourage youth to take on their own running challenges as a means to a healthier way of life so risking our own health to get the point across seems counter intuitive.

Day 4: Tunneling through the mountains. (Feb 21)
Today's effort started on the lower slopes of the Andes and ascended a tortuously twisted road for some 50 kiolemtres to the Chile/Argentinian border. As the weeks unfold my hope is to transition into daily running efforts as my injury allows and today I join Ray and Bob on the ascent to the border. This border - where we cross it - is subterranean, lying miles beneath the Andes mountains.

Because of the precipitous slopes of the Andes, the only way to travel between Chile and Argentina in this locale is to tunnel through. This is the crux of the route since Chilean and Argentinian officials have been non-commital on our request to run through it. The regular highway tunnel is narrow and without shoulder and sees a non-stop stream of semi's and cars passing through it day and night. It's poorly ventilated, dark and dangerous and no place for a group of runners. Lying adjacent to this highway tunnel however is an abandoned train tunnel that parallels its vehicular counterpart, burrowing some four kilometres through the mountains.

Thanks to very supportive border officials on both sides of the line, the abandoned tunnel is un-gated and we are given an official escort through. It's hard to describe the sensation of running between two nations, miles under ground with the towering peaks of a mountain range literally above our heads but it's a feeling we'll likely never experience again.
We pop out the other side, in a new country and the road to Buenos Aires stretching out before us.

Day 3: Heading into the mountains
Ray and Cristian start out with a flat 20 kilometre highway section before they head into the mountains. I join the team once the road steepens in hopes that the steeper road and slower pace won't exasperate my injury.
The four-lane expressway we've experienced to this point is replaced by a steep, narrow, mountain road with little shoulder but equivalent traffic. It's a terrifying dance as we negotiate blind corners with convoys of over loaded trucks and buses racing headlong downhill.

The temperatures have eased somewhat but the supreme effort continues to take its toll. Cristian needs to stop. The combination of the unrelenting heat and the continuous road pounding under foot has taken its toll on this Chilean veteran but in his unruffled manner he simply shrugs and says, "I will take a rest, I'll be OK soon"

It's all uphill now and the next 20 kilometres wind their way higher and higher into the mountains. The scenery is stunning with jagged peaks marching endlessly in front of us and a raging river rumbling below.

At the end of the day we're joined by two incredible young Chilean athletes that accompany us for our final push to camp. We follow the unused old highway for this section as the young woman is blind and the young man has only one leg. It's amazing how quickly one's own discomforts and complaints dissolve in the face of such inspiring young people.

Day 2: Writing on the wall
The heat is a challenge in this part of the world and getting an early start is paramount for a successful day. We're up by 6am and on the road by 7. This is a critical test day for me and my foot. Having the physiological expertise of a Dr. Greg Wells on board as well as the running knowledge of Ray makes my chances as good as they can be.
The foot this morning is not swollen or bruised - a very good thing according to Doc Wells - but the pain is sharp and distinct.

We're being joined for the first week of the run by the master of Chilean ultra-running, Cristian Sievking and he will accompany Ray this morning, their speed surely to be better than mine, while i2P executive director Bob Cox will join me. Bob, who abandoned his hope of a continuous coast to coast run yesterday, feels well enough to pace me along and keep an eye on my injury.

We start day two at a gentle pace with Ray and Cristian slowly pulling away from Bob and I. We march along the side of 4-lane expressway with me plugged into an iPod in hopes of loosing myself from the pain and Bob focusing on his own discomforts. The ache in my foot proves to be a manageable enough by altering my gait, so not to aggravate the injury and by maintaining a slow and steady shuffle but for Bob things are worse. He begins to dry-heave shortly after the start and is forced to abandon.

As opposed to many expeditions Ray and I have undertaken in the past, the Expreso De Los Andes expedition is a completely supported effort with an assistance vehicle always close at hand. It's not long before they arrive and Bob can get off his feet.

The heat of the day begins to build. It's hard to believe the intensity of it, certainly for this Vancouver boy who just a few days earlier was running in 5C and rain, but the 30C temperatures, magnified by 10-15 degrees by the pavement, is overwhelming. The sun is unrelenting - searing and baking - forcing itself on me through every pore in my body and through every super-heated breath I take.

Ray would tell me that in his Sahara run in 2006/2007 the heat would reach such blistering levels that he and his two teammates would truly begin to panic. They would manage, he would tell me, by practicing an almost zen-like perseverance, by taking deep breathes and becoming one with the heat, by relaxing and accepting it rather than wasting energy fighting it.

His prescription for heat seems to be working for me today as I pass the 21-kilomentre mark about 30 minutes behind Ray and Cristian and my foot maintaining a steady ache. It's not long before another pain begins to make its presence. I was worried about this as altered gait can lead to problems and for me now it's my Achilles tendon. By the 30-kolometre mark I'm forced to a walk and am confronted with the reality that I can't keep this up.

After 15 years of adventuring I've never been forced to quit because of injury but here it is. Ray and my running efforts through Expreso De Los Andes are their to encourage youth to take on their own running challenges as a means to a healthier way of life. The idea of pounding ahead risking long-term or permanent injury flies in the face of this. The decision to step out is an easy one.

Ray manages a great day clocking in an impressive 65km with Cristian accompanying him almost all of it. The expedition is over for me but it is far from over!!

Day 1: Discouraging first day
We made the two hour drive from Santiago to the town of Concon and the start of our running journey this morning Ray and I were joined by i2P's executive director Bob Cox who has quietly hoped to join us for the entire expedition.
Because of our journey to the start we didn't begin our run until 10:30am. The temperature was already climbing into high 20s and because this section of route was all on pavement, it felt much warmer.

Training preparation in Canada for hot weather expedition was not ideal but unavoidable.

The heat started to take its toll from the get-go and by kilometre 20 I was already fighting the onset of sunstroke. Bob was feeling worse, struggling with a chest infection as well as the heat and would abandon a few kilometers later.
Ray, a veteran of some of the most challenging desert running races in the world, was , amazingly, unfazed by the temperatures.

At kilometre 41 Ray and I stopped for lunch and a cool down. My symptoms of heat exhaustion hadn't got any better but fortunately hadn't got any worse.

When we returned to the road for our final 29-km effort to round out our 70-km day things started to feel better. The wind had picked up and the temperature was starting to drop. Our pace was good. The day held promise after a tough start and my spirits were building but it wasn't long until they were dashed again.
At kilometer 45 I experienced a sharp stabbing pain and popping sensation in the arch of my right foot and dropped to the pavement. This was the end of the day for me, for us.

Both Ray and Dr Greg Wells were quick to diagnose the injury as a Plantar Fascia problem. The only question now is the severity of the injury.

At the moment of this writing, the foot is very painful to walk on. We wait until morning to make a final decision. If it's blue and swollen I will have torn the tendon and/or pulled a a piece of bone off the heal at the insertion point. If so, this will require a trip to the hospital for further examination.
If there is only pain and little or no swelling there may be a chance to continue if I'm willing to aggressively tape and adjust to the discomfort.

This is the first injury I've ever experienced on an expedition and I find it humbling and immensely frustrating especially since it's only day 1.

All I can do now is wait and see what happens by morning.

It all starts this Saturday, Feb 18, the long hours of training behind us - in the bank we hope - and our 1,700-kilometre run ahead. It's an intimidating prospect to be honest, the idea of running non-stop across South America averaging 70 to 100 kilometre a day but the fact that we won't be alone in our challenge is bolstering our resolve. We're going to have thousands of students from around the world joining us.

It seems like only yesterday that Canadian ultra-runner and founder of impossible2Possible (i2P), Ray Zahab and I teamed up to make an unsupported trek to the South Pole. It was the spring of 2008 and Ray had reached an epiphany through his running adventuring: he wanted to use his adventures to inspire others.
Anyone who has ever met Ray understands that he's a man who doesn't perceive boundaries and limitations like others do.

The concept of running 7,500 kilometers clear across the Sahara Desert in a non-stop four-month push would seem preposterous in a normal perspective but for Zahab in February 2007, standing in the Red Sea after 111 days of running nearly two marathons a day, it was simply a reality. After undertaking like that, it's little surprise to see his dream to inspire youth to become what it has.

I've been there since the start, watching a newborn idea of i2P grow to take its first wobbly, tottering steps around a coffee table in Seattle, to see it mature and build through four years of adventuring and now to stand grown-up inspiring countless thousands through its actions and those actions are adventure.

It wasn't long after that phone call back in 2008 that Ray, myself and Richard Weber would reach the South Pole and do it in world record time to boot. In 2010, Ray and I would race across frozen Lake Baikal in Siberia breaking another record in the process. We discovered quickly we worked well together.

The Expreso De Los Andes expedition is our third 'extreme' i2P expedition together and it promises to be a doozy.
Starting in the Chilean town of Concon on the Pacific coast, Ray and I will start our journey running 70kms per day up and over the Andes mountains to the Argentinian border. This is high country - really high country in fact - and we're uncertain what toll such high altitude will take on us but once we make it through these mountains we won't be backing it off, in fact, we hope to ramp up our running efforts to 100 kilometres per day, every day, for the remaining 1,100 kilometers to our finish. On the last day of the expedition i2P Youth Ambassadors Jessie Lily and Conner Clerke will join us for the final 100 kilometre non-stop stretch to Buenos Aires and the Atlantic Ocean.

As Ray and I make our run across South America we will have thousands of students following us through our interactive website which includes an expedition live tracker, live videoconferencing, daily video blogs, photos and experiments.

The objective of the expedition is to use the running adventure as a means to educate, inspire and empower administrators, teachers and students to take on the i2P Health and Physical Activity Challenge.
There's little doubt the expedition will test our physical limits and this has garnered the interest of Dr. Greg Wells, physiologist and Gemini Award winner for his Superbodies segments during the Vancouver 2010 Olympics coverage.
Dr. Wells will gather data from Ray and I in an attempt to understand how the human body adapts (or degrades) during extreme endurance.

In a few days the expedition begins. The coming weeks promise to be a testing challenge for Ray and I, a test, in our hope, that spurs teachers and students to pursue their own challenges. We hope you can follow along.